Choosing Mattress For Back Pain Relief

Choosing Mattress For Back Pain Relief

Are you the one of them who will wake up in pain? However, you do not have to worry anymore as here will tell you if your bed is causing back pain. To put it in simple words, a mattress can cause back pain, and here are some signs you need a new mattress.

 

Signs You Need A New Mattress

The pain is there first thing in the morning. If you go to bed feeling great but wake up miserable, it is a good sign that your mattress is causing you back pain. This is because a mattress that is too soft will cause your spine to fall out of alignment through the night. On the other hand, a mattress that is too firm will cause joint pressure in your hips that leads to pain in your lower back.

You are tossing and turning all night. It is common that you will toss and turn all night long if you feel uncomfortable. Your spine is not neutral on your bed so you will try all night to find a better sleep position when the problem is your mattress.    

 Your regular mattress is at least eight years old. As mattresses age, they fail to maintain their shape. A memory foam mattress will stop being able to hold gently and protect your shoulders as well as hips. Next, an innerspring mattress (mattress that uses springs to give support) will also start to sag over time. An old mattress and back pain just go hand in hand.

 Then, after we have discussed regarding your mattress can cause you back pain, we will now talk about what mattress is best for back pain, a firm or a soft one; the right mattress can cure your back pain!

 

Best Mattress To Relieve Back Pain Naturally

The medium-firm mattress. According to researchers in Spain, they has recently been studied that people with long-term back pain and found that people who slept on a medium-firm mattress had less pain than those on soft or firm mattresses.

Equal distribution of pressure is needed. Too firm of a mattress is not good, you will find that it will put on an extra strain on your pressure points (hips, shoulder, etc.) and cause misalignment. It does not provide enough contour to our bodies. In addition, an overly firm mattress does not give enough elasticity too. On the other hand, too soft will lack proper support, bend, and cause problems as well. Mattresses that are too soft can sore lower back.

Latex is a great choice. A latex mattress is your perfect mattress and is one of the best materials. This is to be said as latex is firm and supportive, it can provide ultimate support yet can be very comfortable too and will not cause any misalignment.

Check out Getha Latex Mattresses that can eliminate pressure points, promote proper spinal alignment, even body weight distribution, etc.! Getha Latex Mattresses are the perfect recipe for back pain. Try a slumber on Getha 100% Natural Latex Mattresses today!   

 

Sources:

  1. https://sleepnaturalnow.com/how-to-tell-if-your-bed-is-causing-back-pain/#:~:text=If%20you%20go%20to%20bed,pain%20in%20your%20lower%20back.