Sleep is so important that not only to your body development and recovery, it also plays a major role in your mental health. Sleep is an essential function for your body and mind to recharge, leaving you refreshed and stay energized the next day when you wake up. Without quality sleep, your mind could not function properly which can lead you to mental disorders.
On the other hand, mental health is really significant as it can affect your ability to relate to others and function each day. For instance, it influences your mood, feeling, thinking and behavior. Next, sleep is also essential for reducing stress, keeping your mind healthy!
So, sleep and mental health are closely associated with each other. In addition, those with mental health issues are also more likely to have insomnia or other sleep problems.
The Signs, Symptoms And Examples Of Sleep Disorders:
- Excessive daytime sleepiness
- Irregular breathing or increased movement during sleep
- Snoring
- Sleep walking
- Talking in your sleep, etc.
Furthermore, sleep problems are indeed particularly common in patients with anxiety as well as depression. As you can see mental health disorders tend to make it harder to sleep well. At the same time, poor sleep can contribute or worsen one’s mental health. However, strongly believe that improving the sleep quality can have beneficial results on the mental health and is capable to treat it! Continue reading below to explore more ways to sleep better.
Ways To Improve Sleep And Mental Health
Understanding sleep cycle. Mental health and sleep can be related according to the sleep cycle, the REM sleep and non-REM sleep. Our brain becomes active differently when we sleep, in our different stages of sleep cycle. Therefore, understanding sleep cycle more can really give you better sleep, leading you to deep sleep as well as a healthy mind. Each stage plays a role in our brain health and the brain activity during sleep has great effects on our emotional as well as mental wellbeing. This to be said as a good night’s sleep especially in the stage 4 of the REM sleep eases the brain to process emotional information.
When we sleep, particular in this stage 4, our brain will work to evaluate and remember thoughts and memories. Poor sleep is especially harmful to the consolidation of positive emotional content. Therefore, poor sleep can affect one’s mood and emotional reactivity, tied to mental health disorders and their severity.
So, it is clear that sleep and mental health have bidirectional relationship towards each other and this means that treatment for both issues can go hand-in-hand. Thus, finding solutions to your sleep issues is really effective to solve all of the above, allowing you to stay healthy.
Mental health is important because it does impact the quality of your life. Hence, proper attention and care are needed as well as working with the professionals related in this area.
Maximize your sleep experience and environment. Introducing Getha, your finest sleep specialist and consultant! We have the best and are already been in this field for several decades; the approach where you can create the ultimate sleep environment.
Getha’s best sleep ritual. You can improve your sleep environment and sleep routines with the best mattress, pillows, etc and Getha is famous for having maximum comfort as well as support in these items. Furthermore, eye mask, essential oil, ear plug, warm drink, comfortable sleep temperature, dim light, etc. are also all you can find and obtain in Getha, taking care of your 5 senses and improving your quality of life. On the other hand, Getha has various innovative sleep technologies like the anti-static protection (ASP) which able to give you and your loved ones to sleep peacefully all night long.
Getha anti-static protection (ASP), it can prevent the buildup and accumulation of static electricity in your surroundings as well as in your body. Static electrify can cause stress however, need not to worry as we can help you relieve them and also the body tension! It gives 24-hour protection, promoting your better-quality sleep and rest; improving your quality of life!
Getha massage chair, definitely another great idea for your ultimate relaxation. It fully relaxes your muscles, keeps your feet warm and improves your blood circulation, benefits you in numerous aspects. Getha massage chair improves your quality lifestyle and is the exclusive massage therapist for your whole family! It gives you and your loved ones the most luxurious massage experience, possessing the most comprehensive full body massage and many great features to provide you a massage retreat.
Lastly, Getha’s Biocare radiation protection, another great innovative sleep technology of Getha. It is in the super relaxed Compass Mattress Series that can prevent the EMF radiations in your daily life and reduces them in your living surroundings. EMF can damage living cells and DNA, cause genetic mutations and cancer. In addition, EMF can also lead to headache, depression, anxiety, fatigue, painful, often itchy sensation, irritability, loss of appetite, stomach discomfort, memory loss, loss of concentration, skin burning and sleep disturbance including insomnia. In the end, it damages your overall health, body as well as the cognitive brain function. So, Getha’s Biocare radiation protection has been tested to block the radiation with 98.5% effectiveness, together with its nano technologic yarns. The nano silver technology has antibacterial and antiviral properties which can protect you against bacteria and viruses. In conclusion, it can also be beneficial to all our physical, emotional and mental.
It’s time for the better sleep, happiness and quality life! Start quickly to sleep better and improve your mental health now with Getha. Getha can provide you tailored care, and for more free gifts and information, visit our official website or contact our team today.
Sources:
- https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health
- https://www.sleepfoundation.org/mental-health
