The month of December is always labelled as the jolly, holiday season where we eat, drink and be merry. At the same time, it could also be a stressful time for some of us as we are rushing to meet deadlines or busy travelling to our families.
Read on for 5 tips to stay healthy and happy this festive season!
Sleep is always part of our lives. It plays a major role in our overall health, physically and mentally. Sleep happens in stages or cycles. So, what actually happens during our sleep cycle? There are 2 types of sleep in sleep cycle, the REM sleep and non-REM sleep.